In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised there is 16 mg of Calcium, Ca.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised are listed below.

Water	60.08 g	60.08	g
Energy (calorie)	191 kcal	191	kcal
Energy (joule)	799 kJ	799	kJ
Protein	32.41 g	32.41	g
Total lipid (fat)	6.82 g	6.82	g
Ash	1.26 g	1.26	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	2.96 mg	2.96	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	228 mg	228	mg
Potassium, K	319 mg	319	mg
Sodium, Na	67 mg	67	mg
Zinc, Zn	8.32 mg	8.32	mg
Copper, Cu	0.12 mg	0.12	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	34.6 µg	34.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.075 mg	0.075	mg
Riboflavin	0.25 mg	0.25	mg
Niacin	4.117 mg	4.117	mg
Pantothenic acid	0.71 mg	0.71	mg
Vitamin B-6	0.511 mg	0.511	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	102.6 mg	102.6	mg
Betaine	14.8 mg	14.8	mg
Vitamin B-12	2.73 µg	2.73	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	2.8 g	2.8	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.173 g	0.173	g
16:0 hexadecanoic, palmitic fatty acid	1.546 g	1.546	g
17:0 heptadecanoic, margaric fatty acid	0.081 g	0.081	g
18:0 octadecanoic, stearic fatty acid	0.989 g	0.989	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.01 g	0.01	g
Fatty acids, total monounsaturated	3.5 g	3.5	g
14:1 monounsaturated fatty acid	0.039 g	0.039	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.238 g	0.238	g
17:1 monounsaturated fatty acid	0.065 g	0.065	g
18:1 undifferentiated	3.146 g	3.146	g
18:1 cis	2.795 g	2.795	g
18:1 trans	0.351 g	0.351	g
18:1-11 t (18:1t n-7)	0.26 g	0.26	g
20:1 eicosenoic, gadoleic	0.011 g	0.011	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.45 g	0.45	g
18:2 undifferentiated	0.366 g	0.366	g
18:2 n-6 c,c	0.341 g	0.341	g
18:2 conjugated linoleic acid (CLAs)	0.025 g	0.025	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g
18:3 n-3 c,c,c (ALA)	0.014 g	0.014	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.065	g
20:5 n-3 (EPA)	0.005 g	0.005	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.366 g	0.366	g
Fatty acids, total trans-monoenoic	0.366 g	0.366	g
Cholesterol	99 mg	99	mg
Tryptophan	0.372 g	0.372	g
Threonine	1.467 g	1.467	g
Isoleucine	1.419 g	1.419	g
Leucine	2.682 g	2.682	g
Lysine	2.916 g	2.916	g
Methionine	0.945 g	0.945	g
Cystine	0.345 g	0.345	g
Phenylalanine	1.263 g	1.263	g
Tyrosine	1.149 g	1.149	g
Valine	1.499 g	1.499	g
Arginine	2.179 g	2.179	g
Histidine	1.069 g	1.069	g
Alanine	1.873 g	1.873	g
Aspartic acid	2.984 g	2.984	g
Glutamic acid	5.278 g	5.278	g
Glycine	1.443 g	1.443	g

Nutrients in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised